Stop smoking support in Birmingham
Quitting smoking is one of the best things you can do for your health, and you do not have to do it alone. Pan Pharmacy offers friendly, practical stop smoking support at branches across Birmingham.
We will help you put together a plan that fits your life, find the right products to manage cravings and keep you going with regular check-ins.
Support to help you quit smoking
Giving up smoking can be challenging, but having the right support can make the process more manageable.
Pan Pharmacy offers stop smoking support designed around your individual needs. Our pharmacy team can discuss your smoking habits, help you develop a quit plan and provide advice on suitable methods for managing cravings.
Support may include nicotine replacement therapy and ongoing guidance to help you work towards becoming smoke-free.
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Your stop smoking support
Everyone’s reasons for smoking are different, so our support starts with you. Here is how we can help at each stage.
Initial consultation
We talk about how much you smoke, when you smoke most, your lifestyle and anything you have tried before.
Book ConsultationPersonalised quit plan
Together we build a plan around your habits and triggers, so you know what to expect and how to handle difficult moments.
Get StartedNicotine replacement
Our pharmacists help you choose suitable products, such as patches, gum, lozenges or inhalers, and explain how to use them properly.
Ask a PharmacistOngoing check-ins
Regular follow-ups help you stay motivated, review how you are coping with cravings and celebrate each milestone.
Book AppointmentPreparing to quit
Smoking is linked to lung cancer, heart disease, stroke, chest infections and chronic obstructive pulmonary disease (COPD). It also affects your stamina, your skin and how well you recover from surgery. The good news is that the benefits of stopping start quickly and keep building.
Know your triggers
Before your first appointment, it can help to notice when you reach for a cigarette. It might be with a morning coffee, on a break at work or when you feel stressed. Sharing this with our pharmacist means your plan can tackle the moments that matter most to you.
Combining products with support
Nicotine replacement products ease withdrawal symptoms, while behavioural support helps you build new habits and coping strategies. Using the two together gives you the best chance of staying smoke-free. Our team can also point you towards local support groups and resources.
The benefits you can look forward to
- A lower risk of heart disease and stroke
- Easier breathing and more energy for everyday activity
- A better sense of taste and smell
- Healthier looking skin thanks to improved circulation
Many people find stopping smoking is a good time to look at other parts of their health too. Ask us about blood pressure testing or our weight loss service, or see all of our NHS pharmacy services.
Stop smoking questions
Why is it so hard to stop smoking?
Nicotine creates both a physical and a psychological dependence. When you stop, withdrawal symptoms such as irritability, anxiety and strong cravings can make it tempting to start again. Understanding these effects and planning for them makes a real difference to your chances of success.
Which nicotine replacement products can you help with?
We can advise on a range of nicotine replacement therapy (NRT) products, including patches, gum, lozenges and inhalers. Our pharmacist will help you choose what suits your smoking pattern and explain how to get the most from it. Where other stop smoking medicines may be appropriate, we will check whether they are suitable for you.
I have tried to quit before and failed. Can you still help?
Yes. Many people need more than one attempt. Your quit plan takes previous attempts into account, so we can look at what made it difficult last time and try a different approach.
How soon will I notice a difference after stopping?
Your body starts to recover within hours of your last cigarette. Your heart rate and blood pressure begin to settle and the level of carbon monoxide in your blood falls. Over time, breathing usually becomes easier and your senses of taste and smell can improve.
Will I get support after my first visit?
Yes. Stopping smoking is a process, so we offer regular check-ins to see how you are getting on, adjust your plan if needed and help you keep going.
Why Choose Pan Pharmacy?
40+ Years of Trusted Care
Serving our community since 1982
6 Convenient Branches
Across Birmingham and surrounding locations
Online Consultations
Speak to a pharmacist from anywhere
Prescriptions Delivery
Fast and reliable delivery service
Wide Range of NHS & Private Services
Healthcare that suits your needs
Professional Friendly & Expert Team
Dedicated to your health and wellbeing
Caring for Our Communities
Local, independent and here for you
Take the first step to a smoke-free life
Ready to stop smoking? Book a consultation online and we will help you get started. If you have questions first, contact our pharmacy team or find your nearest branch.